CBD to facilitate falling asleep

Sleep is a period divided into several cycles during which the body is expected to recover both physically and mentally from the fatigue accumulated throughout the day. Muscles with voluntary functioning are at rest and sensory perception is diminished.

A sound, uninterrupted night's sleep is essential for a number of biological and chemical processes to occur. The significance of good quality sleep is thus undeniable. However, different elements can be at the root of various disturbances. Stress, anxiety, depression, excessive fatigue, chronic pain, ageing or melatonin (sleep hormone) deficiency are all causes that can give rise to sleep disorders.

If nothing is done to alleviate or overcome sleep disorders, the impact on the subject's life can be very serious. Permanent fatigue, irritability of the subject, decreased performance and several other consequences could be observed.

Cannabidiol is an organic molecule extracted from hemp that is increasingly known for its health effects.

Today, cannabidiol is available in various forms to cater to different preferences when it comes to consumption. Food, oils, and various cosmetics based on CBD are available from specialized shops in the field.

In the battle against sleep disorders, CBD appears as a healthy and safe solution for health. Unlike sleeping pills, which can cause side effects and dependence, CBD is a healthy and natural alternative to consider.

Causes of sleep disorders are numerous. To overcome them, it would obviously be necessary to opt for the use of a compound capable of acting in different ways within the body.
With its relaxing, anti-inflammatory and soothing properties among others, CBD will work in different ways to help restore the quality of your sleep.

An excellent relaxant effective against stress and anxiety

Thanks to its relaxing properties, CBD allows the body and mind to be at rest.
By contributing to the reduction of stress, anguish, anxiety or depression, this natural molecule helps to improve the quality of sleep in the subject suffering from insomnia or various other sleep disorders.

A molecule with proven anti-inflammatory effects

Various pathologies are at the root of acute and persistent pain, which reduces patients' quality of life and sleep quality in a short period of time. Successfully treating the symptoms of joint and bone problems or muscular discomfort is thus a viable option in the fight against sleep disorders.

Known for its anti-inflammatory effects, CBD contributes to the alleviation of pain helping at the same time to guarantee those concerned a better quality sleep.
Homeostasis restored for a more peaceful deep sleep Thanks to its receptors located in the endocannabinoid system, CBD allows the body to regulate and balance hormone levels, improve breathing as well as the overall balance of the body. This results in an improvement in sleep time and quality.

CBD exists in different forms, either as edibles or in the form of cosmetics.

To help you sleep better, you could turn to products specifically designed to improve your sleep or opt for standard forms available in the market.
Here are various options available to you for a more restful sleep:

• CBD flowers: They are generally consumed in sweet or savory meals or ideally in the form of an infusion. Just add them to hot water and drink the resulting beverage for guaranteed effects;

• CBD oil: This is the most common form found in CBD specialty stores. You can use a few drops of oil in tea or swallow it directly for faster effects;

• CBD tablets: There are precisely dosed tablets available on the market, made with CBD. They are easy to consume, effective, and provide the advantage of precise dosage.

So, in order to find the ideal dosage for you, it is recommended to start with the ingestion of small doses to increase as you go. This will enable you to determine your optimal dose and the method of intake best suited to your body. Some studies recommend taking a high concentration over a short period of time. However, it will all depend on your body and the results you get.

When is the ideal time to take CBD for a better sleep?

CBD should ideally be ingested in the evening, around 15 minutes before going to bed, to increase the quality of your nighttime sleep. You'll be able to get a good night's sleep thanks to CBD's quick-acting and calming benefits.